Welcome to PHYSIOYOGA

Northcote Physiotherapy and Yoga & Wellbeing

Yoga plus Pilates mat classes. Meditation, Yoga Nidra, mindfulness

 

Restorative, and Gentle to intermediate level classes. Yoga Nidra and Meditation courses For flexibility, strength and wellbeing Northcote Town Hall and Hartington Centre

Timetable for PHYSIOYOGA Courses TERM 1 2018

Term duration 9 Weeks Feb 1, 8, 15, 22 March 1, 8, 15, 22, 29

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Physioyoga

VENUE Northcote Town Hall

Thurs 9.10 am


This class is a Physioyoga class at gentle to intermediate level. It includes Yoga and Pilates in beautiful surroundings. It is a balanced class with stretching and strengthening and breath awareness. Feel toned, invigorated and centred. Physioyoga Teachers Rebecca Fagan with assistance of Heidi Gunes

Deep relaxation (Yoga Nidra) and Mindful Meditation

VENUE Northcote Town Hall

10.20 am


Deep relaxation with guided visualisation to help you balance your whole being. We will practice mindfulness techniques. The focus will be on self awareness and self care. Research shows Yoga Nidra and Meditation relax the nervous system bringing a myriad of health benefits

Physioyoga restorative small group and Individual
VENUE Northcote and Preston


This small Physioyoga group is ideal for those using yoga for rehabilitation of an injury or health condition. There are typically 3-6 per group allowing support and individualised attention. Yoga exercises (asana), body awareness and mindfulness are included. It is a balanced class with stretching, strengthening and breath awareness.

Payment for courses


Physioyoga 1hr class $180 / $160 9 weeks
Physioyoga plus yoga nidra +meditation $252 / $198 9 weeks
Yoga Nidra + Meditation 40mins $108 / $72 9 weeks

Physio rebates apply with most private health extras cover
(Pro rata available for those away for part of the term)

Physiotherapy yoga instructors

How to PAY FOR CLASSES


Pay in full (or $50 deposit) to secure your place. Balance due week 1.
Methods of payment;
1. Bank Transfer with your Name to:
Northcote Physiotherapy and Yoga
BSB 063 000 Acc 12048743
2. Cash a the start of the course.
3. At clinic 24 Hartington St Northcote 10-3pm Mon- Sat
eftpos and credit card available

Do I need a Physioyoga pre assessment?

All attending Restorative Physioyoga require a pre-assessment.
Those attending a Physioyoga class are recommended for a pre-assessment if you are new to the techniques or have a pre-existing health condition. Ring if you are not sure.
Consultation 
Initial consultation 40 min or 1hr
(allow 40 minutes for a simple Physioyoga pre-class assessment which is covered by most private health funds)
Assessment is in clinic: 24 Hartington St Northcote

We are Physios passionate about combining the benefits of Yoga and Pilates. We look forward to sharing the benefits of Physioyoga with you.
Feel balanced, energised and uplifted.

Limited Places
Bookings Essential email or text
Rebecca 0425731070