Welcome to PHYSIOYOGA
Northcote Physiotherapy and Yoga & Wellbeing
Yoga plus Pilates mat classes. Meditation, Yoga Nidra, mindfulness
Restorative, and Gentle to intermediate level classes. Yoga Nidra and Meditation courses For flexibility, strength and wellbeing Northcote Town Hall and Hartington Centre
Timetable for PHYSIOYOGA Courses
Term 2 2018
Physioyoga 1 hr class Northcote Town Hall
Thursday 9.10 – 10.10 am 11 weeks April 19th, 26, May 3,10,17,24,31 June 7,14,21,28
Deep Relaxation; Yoga Nidra and meditation class Northcote Town Hall
Thursdays 10.20-11 am 11 weeks April 19th, 26, May 3,10,17,24,31 June 7,14,21,28
Yoga, Pilates and Balance for older adults @ Streeton Park Heidelberg
Tuesdays 3 -4 pm 11 weeks April 17th, 24, May 1,8,15, 22, 29 June 2,14,19, 26
Email or text or call to book. A pre-assessment may be required
Pro rata rates are available for a part of the course
VENUE Northcote Town Hall
Thurs 9.10 am
This class is a Physioyoga class at gentle to intermediate level. It includes Yoga and Pilates in beautiful surroundings. It is a balanced class with stretching and strengthening and breath awareness. Feel toned, invigorated and centred. Physioyoga Teachers Rebecca Fagan with assistance of Heidi Gunes
Deep relaxation (Yoga Nidra) and Mindful Meditation
VENUE Northcote Town Hall
Deep relaxation with guided visualisation to help you balance your whole being. We will practice mindfulness techniques. The focus will be on self awareness and self care. Research shows Yoga Nidra and Meditation relax the nervous system bringing a myriad of health benefits
Physioyoga restorative small group and Individual
VENUE Northcote and Preston
This small Physioyoga group is ideal for those using yoga for rehabilitation of an injury or health condition. There are typically 3-6 per group allowing support and individualised attention. Yoga exercises (asana), body awareness and mindfulness are included. It is a balanced class with stretching, strengthening and breath awareness.
Payment for courses
Physioyoga class $220 / $200 11 weeks
Physioyoga plus Yoga Nidra +Meditation $252 / $200 9 weeks
Yoga Nidra + Meditation 40mins $130 / $82 11 weeks
Streeton park Yoga, Pilates and Balance $250 (11 weeks)
Physio rebates may apply for suitable clients with private health extras cover.
(Pro rata available for those away for part of the term)
Physiotherapy yoga instructors
How to PAY FOR CLASSES
Pay in full (or $50 deposit) to secure your place. Balance due week 1.
Methods of payment;
1. Bank Transfer with your Name to:
Northcote Physiotherapy and Yoga
BSB 063 000 Acc 12048743
2. Cash a the start of the course.
3. At clinic 24 Hartington St Northcote 10-3pm Mon- Sat
eftpos and credit card available
Do I need a Physioyoga pre assessment?
All attending Restorative Physioyoga require a pre-assessment.
Those attending a Physioyoga class are recommended for a pre-assessment if you are new to the techniques or have a pre-existing health condition. Ring if you are not sure.
Initial consultation 40 min or 1hr
(allow 40 minutes for a simple Physioyoga pre-class assessment which is covered by most private health funds)
Assessment is in clinic: 24 Hartington St Northcote
We are Physios passionate about combining the benefits of Yoga and Pilates. We look forward to sharing the benefits of Physioyoga with you.
Feel balanced, energised and uplifted.
Bookings Essential email or text