PHYSIOYOGA Yoga+Pilates+Mindfulness

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NORTHCOTE PHYSIOTHERAPY & YOGA
24 Hartington St
Northcote 3070
0425731070
0425 731 070
03 9489 4559
Northcote & Inner Northern Melbourne
Northcote Physiotherapy and Yoga, PHYSIOYOGA & Wellbeing
Yoga plus Pilates mat classes. Meditation, Yoga Nidra, mindfulness
admin@physioyoga.com.au

Restorative, and Gentle to intermediate level classes. Yoga Nidra and Meditation courses


For flexibility, strength and wellbeing
Northcote Town Hall and Hartington Centre



Timetable for PHYSIOYOGA Courses TERM 1 2017


Fri


Fri

Start

9.10-1010 am

10.20-11 am

Time

1hr


40 mins



Physioyoga

Physioyoga class


Yoga Nidra & Meditation

Physioyoga
Restorative Groups &
Individual sessions
also available


Term starts

Feb 10- March 31; 7wk

(No class March 10)


Times by appointment



PHYSIOYOGA COURSE DESCRIPTIONS

Physioyoga
Fri 9.10 am
VENUE Northcote Town Hall

This class is a Physioyoga class at gentle to intermediate level. It includes Yoga and Pilates in beautiful surroundings. It is a balanced class with stretching and strengthening and breath awareness. Feel toned, invigorated and centred. Physioyoga Teachers Rebecca Fagan with assistance of Heidi Altun

Yoga Nidra and Meditation 10.20 am

Deep relaxation with guided visualisation to help you balance your whole being. We will practice mindfulness techniques. The focus will be on self awareness and self care. Research shows Yoga Nidra and Meditation relax the nervous system bringing a myriad of health benefits.

Physioyoga restorative
small group and Individual
VENUE Northcote and Preston

This small Physioyoga group is ideal for those using yoga for rehabilitation of an injury or health condition. There are typically 3-6 per group allowing support and individualised attention. Yoga exercises (asana), body awareness and mindfulness are included. It is a balanced class with stretching, strengthening and breath awareness.

Payment for courses
Physioyoga 1hr $140/$126
Physioyoga plus yoga nidra +meditation $196 /$154
Yoga Nidra + Meditation 40mins $84/ $56

Physio rebates apply with most private health extras cover
(Pro rata available for those away for part of the term)

Physiotherapy yoga instructors

How to PAY FOR CLASSES
Pay in full (or $50 deposit) to secure your place. Balance due week 1.
Methods of payment;
1. Bank Transfer with your Name to:
Northcote Physiotherapy and Yoga
BSB 063 000 Acc 12048743
2. Cash a the start of the course.
3. At clinic 24 Hartington St Northcote 10-3pm Mon- Sat
eftpos and credit card available


Do I need a Physioyoga pre assessment?
All attending Restorative Physioyoga require a pre-assessment.
Those attending a Physioyoga class are recommended for a pre-assessment if you are new to the techniques or have a pre-existing health condition. Ring if you are not sure.
Consultation fees
Initial consultation 40 min or 1hr
(allow 40 minutes for your Physioyoga pre-class assessment which is covered by most private health funds)
Physio Consultation fees
40 mins $90 / $80 concession
1 hour $115 / $ 105

Concessions available for pensioners and health care card holders
Workcare and TAC rebates available
Private Health Fund rebates may be available
Assessment is in clinic: 24 Hartington St Northcote

We are Physios passionate about combining the benefits of Yoga and Pilates. We look forward to sharing the benefits of Physioyoga with you.
Feel balanced, energised and uplifted.


Limited Places
Bookings Essential email or text
Rebecca 0425731070


QUALIFICATION DETAILS

Rebecca Fagan
Registered Physiotherapist
Bachelor of App.Sc (Physio)
Diploma of Yoga teaching (3 year course)
APA Acupuncture training Certificate (300hr post grad training)
Member of the Australian Physiotherapy Association (A.P.A.)
A.P.A. Special interest group memberships;
Musculoskeletal Physiotherapy Group
Acupuncture and Dry Needling Group (Vic President 2014-15)
Further Training includes:
Shiva Process meditation and self inquiry for individual and groups
First Aid Level 2
Advanced Shoulder physiotherapy
Spinal and Pelvic Dysfunction in the Childbearing Year
Headaches and orofacial pain
Hydrotherapy water exercise
Persistent Pain
Dry Needling Level 1 for sports and spinal
Dry Needling Level 2 for thoracic spine, head and neck
LASER acupuncture and LASER therapy Certificate

* All fields are mandatory EMAIL ENQUIRY