PHYSIOYOGA Yoga+Pilates+Mindfulness

NORTHCOTE PHYSIOTHERAPY & YOGA
24 Hartington St
Northcote 3070
0425731070
0425 731 070
03 9489 4559
Northcote & Inner Northern Melbourne
Northcote Physiotherapy and Yoga, PHYSIOYOGA & Wellbeing
2016 Yoga, Pilates and Meditation mat classes
admin@physioyoga.com.au

Gentle to intermediate level or restorative courses


For flexibility, strength and wellbeing
Northcote Town Hall and Hartington Centre


Timetable for PHYSIOYOGA Courses TERM 1 2016

Tues
Fri
By appt

Start
9.30 am
9.30 am
By appt

Time
1hr 20 min
1hr 20 min

Physioyoga
Physioyoga
Physioyoga
Restorative

Term starts
Feb 9 - March 22: 7 wk
Feb 12 - March 18: 6 wk
New intakes Monthly



Timetable for PHYSIOYOGA Courses TERM 2 2016

Tues
Fri
By appt

Start
9.30 am
9.30 am
By appt

Time
1hr 20 min
1hr 20 min

Physioyoga
Physioyoga
Physioyoga
Restorative

Term starts
Apr 12 - June14 :10 wk
Apr 15 - June 10: 9 wk
New intakes Monthly




PHYSIOYOGA COURSE DESCRIPTIONS

Physioyoga
Tues & Fri 9.30 am
VENUE Northcote Town Hall

This class is our general Physioyoga class at gentle to intermediate level. Suitable as an ongoing class or progression from a restorative group. It includes Yoga, Pilates and mindfulness meditation &/or yoga nidra in beautiful surroundings. It is a balanced class with stretching and strengthening and breath awareness. Feel toned, invigorated and centred. Physioyoga Teachers Rebecca Fagan with assistance of Heidi Altun

Restorative Physioyoga
VENUE Hartington Centre Clinic Hartington St Northcote

Suitable for those managing an injury, pre and post natal, people with persisting pain, new to yoga or recommencing. This small group class is designed to meet you where you are now. With regular practice gentle progressions are made. This group includes Yoga, Pilates and body and breath awareness with mindfulness. Your program is individualised with a physio pre assessment which includes technique foundation and progressions to suit your abilities. Move towards being your best!

Cost for courses

Physioyoga Friday 9 weeks $216/ $180 HCC Conc
Physioyoga Tuesday 10 weeks $240/ $200
Physio rebates apply with most private health extras cover
(Pro rata available for those away for part of the term)
Restorative small group with individual programs 4 weeks $140
Make up classes available
Physiotherapy yoga instructors

How to PAY FOR CLASSES
Pay in full (or $50 deposit) to secure your place. Balance due week 1.
Methods of payment;
1. Bank Transfer with your Name to:
Northcote Physiotherapy and Yoga
BSB 063 000 Acc 12048743
2. Cash a the start of the course.
3. At clinic 24 Hartington St Northcote 10-3pm Mon- Sat
eftpos and credit card available

Special discounts for 2 classes a week
* 25% off a full 2nd course (from regular full course cost)
* or casual classes on top of your regular course are $20 (usually $28)

Do I need a Physioyoga pre assessment?
All attending Restorative Physioyoga require a pre-assessment.
Those attending a Physioyoga class are recommended for a pre-assessment if you are new to the techniques or have a pre-existing health condition. Ring if you are not sure.
Consultation fees
Initial consultation 40 min or 1hr
(allow 40 minutes for your Physioyoga pre-class assessment which is covered by most private health funds)
Physio Consultation fees
40 mins $90 / $80 concession
1 hour $115 / $ 105

Concessions available for pensioners and health care card holders
Workcare and TAC rebates available
Private Health Fund rebates may be available
Assessment is in clinic: 24 Hartington St Northcote

We are Physios passionate about combining the benefits of Yoga and Pilates. We look forward to sharing the benefits of Physioyoga with you.
Feel balanced, energised and uplifted.


Limited Places
Bookings Essential email or text
Rebecca 0425731070


QUALIFICATION DETAILS

Rebecca Fagan
Registered Physiotherapist
Bachelor of App.Sc (Physio)
Diploma of Yoga teaching (3 year course)
APA Acupuncture training Certificate (300hr post grad training)
Member of the Australian Physiotherapy Association (A.P.A.)
A.P.A. Special interest group memberships;
Musculoskeletal Physiotherapy Group
Acupuncture and Dry Needling Group (Vic President 2014-15)
Further Training includes:
Shiva Process meditation and self inquiry for individual and groups
First Aid Level 2
Advanced Shoulder physiotherapy
Spinal and Pelvic Dysfunction in the Childbearing Year
Headaches and orofacial pain
Hydrotherapy water exercise
Persistent Pain
Dry Needling Level 1 for sports and spinal
Dry Needling Level 2 for thoracic spine, head and neck
LASER acupuncture and LASER therapy Certificate

* All fields are mandatory EMAIL ENQUIRY