GENTLE AND EFFECTIVE

YOGA FOR ALL ABILITIES

Why Physioyoga?

We combine evidence based science and traditional yoga with experience and expertise.

 

Training Courses in

Yoga for Health 

RESEARCH SHOWS YOGA

exercise

  • Improves flexibility, strength & posture

  • Assists back & neck care

  • Improves body awareness

  • Assist pain management

  • Relieves depression

  • Is a safe form of exercise

  • Improves feelings of well-being

 

TRAINING TESTIMONIALS

  • “The yoga Nidra course has had a profound, positive influence on both my personal and professional life and I am looking forward to helping others as it has undoubtedly helped me! ” – Judy B, Physio

  • “It wasn’t just what I learned, it was how I learned it that was unique about this course.

    – Dr Sue G, University Lecturer”

RESEARCH SHOWS YOGA NIDRA relaxation

 

  • Helps manage stress

  • Improves sleep

  • Relieves anxiety

  • Improves focus

  • Help self-regulation

  • Assists healing from trauma

  • Promotes brain neuroplasticity