Physioyoga: Accessible, Integrative Yoga for

Health, harmony and happiness

 Combining evidence based science and traditional yoga with physiotherapy

experience and expertise. Professional development and Yoga retreats Plus Online classes, courses and resources

 

 

Professional Development featuring:

Physioyoga for Common Musculoskeletal Conditions,

Mental Health, Pain management, trauma sensitive practice with Yoga Nidra, mindfulness and meditation.

Gentle, accessible yoga for all abilities including Chair Yoga, Standing Yoga and mat/bed sequences.

Meditation and relationships of chakras to relaxation, nerves and the hormonal and energetic systems.

 

RESEARCH SHOWS YOGA exercise “yoga asana”…

  • Improves flexibility, strength & posture

  • Assists back & neck care

  • Improves body awareness

  • Assist pain management

  • Relieves depression

  • Is a safe form of exercise

  • Improves feelings of well-being

TRAINING TESTIMONIALS

  • “The yoga Nidra course has had a profound, positive influence on both my personal and professional life and I am looking forward to helping others as it has undoubtedly helped me! ” – Judy B, Physio

  • “It wasn’t just what I learned, it was how I learned it that was unique about this course.

    – Dr Sue G, University Lecturer”

RESEARCH SHOWS YOGA NIDRA,
a body- mind technique…

  • Helps manage stress

  • Improves sleep

  • Relieves anxiety

  • Improves focus

  • Help self-regulation

  • Assists healing from trauma

  • Promotes brain neuroplasticity

Providing physioyoga educational courses for health care practitioners, yoga teachers and clients.

Acknowledgement of Indigenous peoples.

We acknowledge the traditional custodians of the land on which we live and work. Here it is Quandamooka country, which is the name of the region and the indigenous people of Moreton Bay and its islands. 

We support closing the gap in health care and education for all indigenous people. People of Aboriginal and Torres Strait Islander descent are eligible for scholarships with Physioyoga training courses.