Physioyoga

for

health, harmony & happiness.

Acknowledgement of Indigenous peoples.

We acknowledge the traditional custodians of the land on which we live and work. Here it is Quandamooka country, which is the name of the region and the indigenous people of Moreton Bay and its islands. 

We support closing the gap in health care and education for all indigenous people. People of Aboriginal and Torres Strait Islander descent are eligible for scholarships with Physioyoga training courses.

Celebrating diversity

We support people of all abilities and identities to move towards health, happiness and harmony.

RESEARCH SHOWS YOGA exercise “yoga asana”…

  • Improves flexibility, strength & posture

  • Assists back & neck care

  • Improves body awareness

  • Assist pain management

  • Relieves depression

  • Is a safe form of exercise

  • Improves feelings of well-being

RESEARCH SHOWS YOGA NIDRA, 

a body-mind relaxation and meditation technique…

  • Helps manage stress

  • Improves sleep

  • Relieves anxiety

  • Improves focus

  • Help self-regulation

  • Assists healing from trauma

  • Promotes brain neuroplasticity