GENTLE AND EFFECTIVE

YOGA FOR ALL  ABILITIES

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Why Physioyoga?

We combine evidence based science and traditional yoga with experience and expertise.

 

Training Courses in

Yoga for Health 

RESEARCH SHOWS YOGA

exercise

  • Improves flexibility, strength & posture

  • Assists back & neck care

  • Improves body awareness

  • Assist pain management

  • Relieves depression

  • Is a safe form of exercise

  • Improves feelings of well-being

 

TRAINING TESTIMONIALS

  • “The yoga Nidra course has had a profound, positive influence on both my personal and professional life and I am looking forward to helping others as it has undoubtedly helped me! ” – Judy B, Physio

  • “It wasn’t just what I learned, it was how I learned it that was unique about this course. – Sue G, University Lecturer”

RESEARCH SHOWS YOGA NIDRA relaxation

 

  • Helps manage stress

  • Improves sleep

  • Relieves anxiety

  • Improves focus

  • Help self-regulation

  • Assists healing from trauma

  • Promotes brain neuroplasticity

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