PHYSIOYOGA
Physioyoga: Accessible, Integrative Yoga for
Health, harmony and happiness
Combining evidence based science and traditional yoga with physiotherapy
experience and expertise. Professional development and Yoga retreats Plus Online classes, courses and resources
Professional Development featuring:
Physioyoga for Common Musculoskeletal Conditions,
Mental Health, Pain management, trauma sensitive practice with Yoga Nidra, mindfulness and meditation.
Gentle, accessible yoga for all abilities including Chair Yoga, Standing Yoga and mat/bed sequences.
Meditation and relationships of chakras to relaxation, nerves and the hormonal and energetic systems.
RESEARCH SHOWS YOGA exercise “yoga asana”…
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Improves flexibility, strength & posture
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Assists back & neck care
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Improves body awareness
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Assist pain management
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Relieves depression
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Is a safe form of exercise
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Improves feelings of well-being
TRAINING TESTIMONIALS
“The yoga Nidra course has had a profound, positive influence on both my personal and professional life and I am looking forward to helping others as it has undoubtedly helped me! ” – Judy B, Physio
“It wasn’t just what I learned, it was how I learned it that was unique about this course.
– Dr Sue G, University Lecturer”
RESEARCH SHOWS YOGA NIDRA,
a body- mind technique…
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Helps manage stress
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Improves sleep
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Relieves anxiety
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Improves focus
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Help self-regulation
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Assists healing from trauma
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Promotes brain neuroplasticity
Providing physioyoga educational courses for health care practitioners, yoga teachers and clients.
Acknowledgement of Indigenous peoples.