Welcome
Physioyoga & Wellbeing provides evidence based training combining physio, yoga and meditation.
Therapeutic Yoga Training Bali
Who is this course suitable for? This training is suitable for Physiotherapists and allied health practitioners to incorporate into therapeutic treatment programs and incorporate into group programs. It is also suitable for registered yoga teachers to extend your professional development.
What will the training cover?
Yoga postures for common musculoskeletal conditions.
Experiential physioyoga practical classes and workshops based on hatha Yoga themes with clinical reasoning.Yoga and myofascial meridians. Explore variations and the use of yoga props for back pain, arthritis, neck, shoulder and thoracic, balance (Gentle and restorative level)
“Yoga Nidra” certification. Theory and daily training. This involves deep progressive relaxation with application for stress, anxiety and trauma recovery.
Yoga for mental health;
- stress, anxiety, depression
- Trauma informed yoga practice.
- Also Mindfulness, meditation techniques and breathing exercises.
- A comprehensive manual including evidence base.
Instruction includes practical classes, lectures and group work.
Current evidence shows efficacy of Yoga for the following conditions.
- Chronic lower Back pain
- Headache and migraine
- Whiplash
- Women recovering from breast canc
- Anxiety and depression
- Multiple sclerosis
- Knee arthritis
- Balance in Older people
