Welcome to PHYSIOYOGA!

What is Physioyoga?        Physio + Yoga + Mindfulness;

Stretch, tone, relax, improve posture, sleep and overall wellbeing.

 

We are going online with Physioyoga ZOOM classes

I hope you are well and in good spirits. As the world community is changing due to the covid are now doing physioyoga group classes live online. It’s now more important than ever to access yoga to bring calm and vitality and connect with our ourselves and our community.

Ready to start?

Contact me on the ‘Contact’ tab above with your email and I will send you the link.

Here are the  3 current Hatha classes being offered plus a free Yoga Nidra.

Available Now….

Physioyoga General Hatha

Live Zoom

Tues and Thurs 7 – 8 am AEST 1 hr live 

Starts after Easter from 14th April 2020

This class includes Hatha Yoga, gentle mat Pilates and ends with short relax. It is a balanced class with gentle stretching, strengthening, balance and breath awareness.

Physioyoga Gentle Class (you don’t need to sit on the floor!)

Live Zoom

Wed 8.30 – 9.30 am 1hr 

This class includes gentle Yoga and ends with a guided relaxation yoga Nidra. We include stretching, strengthening, balance and breath awareness. You are encouraged to practice at your own pace with awareness and modifications for any health conditions. Feel toned, invigorated and centred.

For this class you don’t need to sit on the floor. You can use a stable chair (against a wall or solid furniture)  

Includes chair, standing, floor mat exercises and relaxation Yoga Nidra.

  • Rebecca Fagan is your Senior Yoga teacher and Senior Physiotherapist.

Restorative Yoga Nidra Deep Relaxation

Free if you are taking another class during the week. (Included in your subscription)

Times to be announced.

Would you like to improve your immunity, reduce stress or manage pain so that you feel more calm and peaceful in your daily life? Perhaps you want to feel more energised, connected and inspired. Meditation is proven to help improve sleep, protect and even reverse brain changes of ageing and improves your overall wellbeing. 

Yoga Nidra can be done lying down on a comfortable flat surface.

Join us with Senior Physio & trained Yoga Nidra & meditation teacher, Rebecca Fagan with over 20 yrs experience.

The meditation taught comes from classical yoga and is not religiously aligned.  

Payments see tab above for options  

  • Multipass 6 classes Physioyoga for $75  (valid for 3 months)

  • $15 casually

  • Coming soon ….Weekly subscription for all online classes. You can Join in live with an option to watch later.

Those with a health condition may need an initial Physioyoga assessment.

  • Please contact us on the tab above if you need a 1:1 consult online. 

How to prepare for Physioyoga online.

Find a quiet space where you can set up your device ( phone computer or tablet) so I can see your mat with you standing. 

Wear loose or stretchy clothing. Have your equipment ready to go;

a yoga mat and/or large towel, a cushion, blocks or chair and belt.

Bookings and enquiries now open! Reach out via the contact tab above for your link.

We hope to see you there!