Welcome to PHYSIOYOGA!
What is Physioyoga? Physio + Yoga + Mindfulness;
Stretch, tone, relax, improve posture, sleep and overall wellbeing.
Community Classes NOW available in Brisbane at the Brighton Wellness Hub
Located close to the Brighton foreshore.
Physioyoga Gentle Class Wed 8.30 – 9.30 am
Start from 2020 Feb 12th
This class includes gentle Yoga and Pilates and ends with a guided relaxation yoga Nidra. We include stretching, strengthening, balance and breath awareness. You are encouraged to practice at your own pace with awareness and modifications for any health conditions. Feel toned, invigorated and centred.
Includes chair, standing, some floor mat exercises and relaxation.
- Wednesdays 8.30 – 9.40 am
- Rebecca Fagan is your Senior Yoga teacher and Physiotherapist.
Physioyoga Gentle to intermediate Wed 5.40pm 50 mins
Start from 12th Feb 2020
This class includes Hatha Yoga, gentle Pilates and ends with a Yin posture/ relax.
It is a balanced class with gentle stretching, strengthening, balance and breath awareness. Designed to be safe for those with back and postural aches or stiffness.
Yoga Relaxation and Meditation Wednesdays 6.40- 7.30 pm 50 mins
Start from 12th Feb 2020 .
Would you like to reduce stress, anxiety or depression or manage pain so that you feel more calm and peace in your daily life? Perhaps you want to feel more energised, connected and inspired. Meditation is proven to help improve sleep, protect and even reverse brain changes of ageing and improves your overall wellbeing. You can use chairs or floor as is comfortable for you.
Join us in meditation, breathing practices & Restorative Yoga Nidra relaxation with Senior Physio & trained Yoga Nidra & meditation teacher, Rebecca Fagan with over 20 yrs experience. The meditation taught comes from classic yoga and is not religiously aligned. Meditating in a group can super-charge your results!
Special introductory offer First try out class $10
6 classes for $65 (save $10) or $15 casually
Book via contacts tab and Pay online or at class
All class Dates 2020
Start Feb 12, 19, 26 March 4, 11, 18, 25, April 1, 8, 15, 22
May 20 ,27 June 3, 10, 17, 24 July 1, 8,15, Aug 12, 19, 26 Sept 2, 9, 16, 23, 30 Oct 7, 14, 21, 28
Nov 4, 11, 18, 25 Dec 2, 9, 16
Payments see tab above or cash at class
Special introductory offer for new clients: tryout class $10
Multipass 6 classes Physioyoga for $75 (valid for 3 months)
- Multipass 6 classes Relaxation and Meditation for $65 (valid for 3 months)
or $15 casually for all classes.
Those with a health condition may need an initial assessment.
Please contact us on the tab above
Venue; Brighton Wellness Hub, Brisbane.
- Cnr Nineteenth Ave and Hornibrook Hwy, Brighton Qld 4017
Phone: (07) 3631 7568
What to Bring and wear
Please were loose or stretchy clothing. Special yoga clothes are not required!
Please bring a towel or cushion (and yoga mat if you have one).
We have spare yoga mats if you don’t have one yet!
Bookings and enquiries now open! Reach out via the contact tab above.
We hope to see you there!