Welcome to PHYSIOYOGA!

What is Physioyoga?        Physio + Yoga + Mindfulness;

Stretch, tone, relax, improve posture, sleep and overall wellbeing.

Groups and Classes NOW available in Brisbane at the Brighton Wellness Hub (during school terms) 

Located close to the foreshore in Brighton. 

Physioyoga General Class

This class is a Physioyoga class at gentle to intermediate level. It includes Yoga and Pilates and ends with a guided relaxation yoga Nidra. It is a balanced class with stretching and strengthening and breath awareness. You are encouraged to practice at your own pace with awareness and modifications for any health conditions. Feel toned, invigorated and centred.

Physioyoga Teacher Rebecca Fagan

  • Starts Wednesday Oct 23rd 2019
  • 8.30 – 9.40 am
  • Cost for classes;

    Special introductory offers:

    Free first class! Tues Oct 22rd 8.30-9.40 am

    Come with a friend or meet new friends!

    3 classes for $30 (Usual price $15/ session)

    Multi class discount passes available.

Post-natal Mother-Baby Physioyoga 

Physioyoga Teacher Rebecca Fagan

  • Starts Tuesday Oct 22nd 2019
  • 10.00- 11.00  am

This class includes gentle muscle toning, core and postural muscle strengthening as well as stretching. We include yoga, Pilates and relaxation. Play and exercise while nurturing your special mother-baby connection. 

Babies up till crawling age are welcome! 

*Make sure you are 6 weeks post birth and have had a post natal check up and clearance by your doctor or health care practitioner.

Cost for classes;

Special introductory offers:

Free first class! Wed Oct 23rd 10 am

Come with a friend or meet new friends!

3 classes for $30 (Usual price $15/ session)

Multi class discount passes available.

Pay at the class or on the payments tab above.

Email via the Contact tab above

 Venue; Brighton Wellness Hub, Brisbane.

  • Cnr Nineteenth Ave and Hornibrook Hwy, Brighton Qld 4017
  • Phone: (07) 3631 7568 or 0425 731070 to discuss

What to Bring and wear

Please were loose or stretchy clothing. Special yoga clothes are not required!

Please bring a towel or blanket (and yoga mat if you have one). 

We have spare yoga mats if you don’t have one yet!

Bookings and enquiries now open! Reach out with a text or leave a message.

0425 731070

We hope to see you there!