DATES & Times 7 days, 6 nights
Check in from 2pm Sunday. Course starts 4.30pm
Depart Saturday from 11am
*Allow up to 3hrs for travel from Denpasar airport to Ubud
Day 1 Sunday
4.30 – 6 pm Welcome and Introductory class
Days 2-6 Monday to Friday
6.30 – 8.00 am Mon-Fri Yoga and Mindfulness Morning class 1.5 hr
Class starts with a short mindfulness meditation. A themed multilevel/therapeutic yoga class.
A pranayama (breathing practice) is taught followed by meditation (sitting or supine) .
8.15 – 9 am Breakfast
9 -10.30 Mon – Fri Morning lectures and workshops
Yoga foundation postures.
Modifications for common musculoskeletal conditions;
Themes for hip, pelvis and lower back, thoracic, shoulder and neck.
Review of morning class; application and props
Yoga for balance.
Pranayama breathing practices
11-12.30 am Mon – Fri Yoga Nidra certification training;
Explore Yoga Nidra deep relaxation and meditation theory and research
Experiential sessions with guided progressive total body relaxation and imagery.
Learn to be a confident instructor of Yoga Nidra
12.30 – 3pm Mon-Fri Lunch and free time
Time for private study, self care, massage and spa treatments etc
Monday Balinese celebration welcome Lunch
Wednesday Rice paddy walk and lunch at sari organic (optional)
3- 4.30 pm Mon, Tues, Thurs, Fri (Wed pm time out for self care or exploring Ubud)
Daily lecture, workshops and group work;
Yoga styles and history
Introduction to Yoga for Mental Health; stress, anxiety, depression and trauma aware practice.
5.00-6.15 pm Daily class/workshop
Practical yoga classes with exploration of yoga styles suitable for therapy.
Workshops and assessment
Friday evening Group dinner (optional)
Saturday 29th June
6.30- 8.00 am Yoga and Mindfulness Morning class
8.15- 9 am Breakfast
9-10.30 Closing Session
Cultural and other activities
Monday Traditional Balinese celebration lunch (included)
Wednesday afternoon group rice paddy walk to Sari organic for lunch (Optional, cost not included)
Friday evening group farewell dinner (Optional cost not included)
* Schedule is subject to variation