7 day 6 nights in a forested retreat, a short walk to central Ubud, Bali.
Bali May 3 – 9th 2020 Available
Bali July 26 – Aug 1st 2020 Available
Bookings by Nov 30th receive early bird rate plus a gift 1hr Balinese massage
This training course includes:
- Practical classes of yoga postures with modifications for common musculoskeletal conditions including back and thoracic, hip, pelvis and shoulder conditions.
- Learn how to apply yoga for myofascial meridians.
- Balance poses, applied core strength and use of yoga props.
- Yoga for mental health including trauma aware focus and yoga for depression and anxiety.
- Mindfulness and meditation techniques plus simple breathing exercises; “pranayama”
- Deep relaxation, “yoga nidra” training with theory and practice
- Instruction includes practical classes, lectures and group work.
- Receive a comprehensive manual including evidence base
- Certificate of Yoga for Common Musculoskeletal Conditions
- Certificate of Yoga Nidra deep relaxation and meditation for stress, anxiety and relaxation
Certification and PD points available:
Summary of inclusions:
Delicious healthy GF vegetarian food provided for all breakfasts
Balinese traditional welcome lunch
A range of good inexpensive restaurants within 2-5 mins walk.
Boutique comfortable accommodation with ensuite at Narasoma Yoga retreat centre.
Aircon, safety deposit box, wifi.
Beautiful open air yoga studio.
Beautifully designed pool and massage spa centre